Weigh In record (no journal entry) for 02 September 2014
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120.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 September 2014:
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1098 kcal
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Fat: 36.21g | Prot: 67.67g | Carb: 125.72g.
Breakfast: Watermelon, Grilled Cheese Sandwich, Sam's Choice Purified Drinking Water. Lunch: Whole Wheat Bread, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Sam's Choice Purified Drinking Water. Dinner: Whole Wheat Bread, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Fresh Express Garden Salad, Sam's Choice Purified Drinking Water. Snacks/Other: Nonfat Granola Bar. more...
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steady weight
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