Giggles68's Journal, 17 July 2022

192.5 lb Lost so far: 0 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 82.63g | Prot: 64.89g | Carb: 72.74g.   Breakfast: Member's Mark Purified Water, Egg, Waffle House Sausage Patties (2), Waffle House Hashbrowns. Lunch: Fresh Pasta (Cooked) , Stewed Chicken Thigh (Skin Eaten), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Wendy's Chili (Small). more...

2127 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...