Weigh In record (no journal entry) for 07 January 2022
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192.5 lb
Lost so far: 0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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473 kcal
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Fat: 29.23g | Prot: 19.96g | Carb: 28.10g.
Breakfast: Owens Fully Cooked Original Pork Sausage Patties, Scrambled Egg (Whole, Cooked) , Plain or Buttermilk Biscuits . more...
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