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hewkojm
Journal
17 Jul 22
hewkojm's Journal, 17 July 2022
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Weigh In record (no journal entry) for 17 July 2022
157.3 lb
Lost so far:
24.7 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2022:
594 kcal
Fat: 29.35g | Prot: 31.96g | Carb: 53.47g.
Lunch:
Cultures Turkey, Brie & Apple Sandwich.
Dinner:
Shoulder Pork Roast.
Snacks/Other:
Dairy Queen Dilly Bar.
more...
1825 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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