Weigh In record (no journal entry) for 17 July 2022
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167.3 lb
Lost so far: 48.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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2141 kcal
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Fat: 77.74g | Prot: 161.79g | Carb: 197.83g.
Pre-Breakfast: Essential Nutrition Collagen Joint 2, Vitafor TERMOPLUS, Essential Nutrition Colágeno. Breakfast: Canela, Sabor da Terra Semente de Chia, Activia Iogurte Ameixa Zero, Quaker Aveia em Flocos, Mamão Formosa, Max Titanium Iso Whey. Lunch: Costela Bovina Assada, Beterraba Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Predilecta Milho Verde em Conserva, Ervilhas Cozidas, Feijão Fradinho Cozido. Afternoon Tea: Risoto de Camarão, Milho Crocante Torrado Mostarda e Mel. Dinner: Alface Americana, Abobrinha Refogada, Rúcula, In Natura Tomate, Coxa de Frango (Pele Não Consumida). more...
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losing 12.3 lb a week
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