|
浮腫とれてきたかな😏
|
107.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2022:
|
1816 kcal
|
Fat: 51.28g | Prot: 97.43g | Carb: 238.14g.
Breakfast: デーツあんこ, ホエイ(乳清), MRM Organic Moringa Powder, Defiance White Baker's Flour, Now real food Organic Beet Sugar, Mckenzie's Oat flour, Tandaco Dry Yeast, マイプロテイン Impact Whey Protein チョコレートブラウニー. Lunch: 冷凍ブルーベリー, Defiance White Baker's Flour, Organic Beet Sugar, Tandaco Dry Yeast, 塩, Coles Spreadable Light Cream Cheese, Instant Skim Milk Powder, インスタントコーヒー（粉末）, Defiance White Baker's Flour, Organic Beet Sugar, Tandaco Dry Yeast, 塩, Defiance White Baker's Flour, Organic Beet Sugar, Tandaco Dry Yeast, 塩. Dinner: トマト, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, ご飯, 唐揚げ. Snacks/Other: バナナ, ヤマザキナビスコ オレオ. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YMSMA's weight history
|