Weigh In record (no journal entry) for 18 July 2022
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164.5 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1259 kcal
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Fat: 37.64g | Prot: 139.32g | Carb: 76.68g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Protein Powder, Smart Protein Bar Coconut, Gala Apples, John West Tuna Tempters Chilli, Baby Spinach, Egg White, SlendierSlim Konjac Noodles. Dinner: Muscle Chef Roast Lamb and Root Vegetables. Snacks/Other: Safcol Wild Caught Tuna with Lentils, Sweet Corn & Thai Black Rice. more...
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gaining 0.5 lb a week
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