Weigh In record (no journal entry) for 02 September 2014
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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1448 kcal
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Fat: 85.13g | Prot: 113.93g | Carb: 39.72g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Yoplait Source Yogurt, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing, Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Pizza crust (soy flour), Pizza crust (soy flour), Black Olives, Feta Cheese, Compliments Caesar Dressing, Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast, Tomatoes, Cucumber (with Peel), Onions. Snacks/Other: Atkins Endulge Peanut Butter Cups, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 7.0 lb a week
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