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Treasurehunter3754
Journal
16 Jul 22
Treasurehunter3754's Journal, 16 July 2022
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 16 July 2022
177.0 lb
Lost so far:
8.6 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2022:
658 kcal
Fat: 46.57g | Prot: 49.84g | Carb: 6.01g.
Breakfast:
Meat Loaf.
Lunch:
Great Value Sharp Cheddar Cheese, Hormel Original Pepperoni Slices.
Dinner:
Loin Pork Roast (Lean and Fat Eaten).
more...
2773 kcal
Activities & Exercise:
Watching TV/Computer - 6 hours, Grocery Shopping - 1 hour, Driving - 2 hours, Desk Work - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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