Weigh In record (no journal entry) for 17 July 2022
|
118.8 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2022:
|
1754 kcal
|
Fat: 69.83g | Prot: 56.97g | Carb: 220.14g.
Lunch: Sambal Goreng, Bango Kecap Manis, Leher Ayam, Nasi Putih, Otak-Otak, Indomie Seblak Hot Jeletot. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iyarina's weight history
|