Weigh In record (no journal entry) for 16 July 2022
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140.2 lb
Lost so far: 7.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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1162 kcal
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Fat: 46.70g | Prot: 55.78g | Carb: 128.07g.
Breakfast: Ovomaltine Coniglio, Tè (Infuso), Holle Fette Biscottate di Farro, Gilli Marmellata Frutti di Bosco. Lunch: Cannella, Fage Yogurt Greco Total 0% , Nutella Nutella, La Molisana Semola Integrale Rimacinata a Pietra , Uovo, La Fattoria Mortadella, Fiori di Zucca, Zucchine, Pecorino. more...
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losing 1.5 lb a week
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