Weigh In record (no journal entry) for 16 July 2022
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216.1 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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1717 kcal
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Fat: 60.01g | Prot: 53.27g | Carb: 234.11g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Dr. Oetker Pizza Tonno, Veltins Fassbrause Zitrone, Krombacher Fassbrause Cola & Orange. Snacks/Other: funny-frisch Erdnuss Flippies, Coca-Cola Coca-Cola, Bitburger Fassbrause Zitrone. more...
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steady weight
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