finfinito's Journal, 16 July 2022

123.0 lb Lost so far: 5.5 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 90.73g | Prot: 61.63g | Carb: 246.98g.   Breakfast: Göbek Marul. Lunch: Patates Püresi, Kaşarlı Köfte, Dana Etinden Yapılan Köfte, Pirinç Pilavı. Dinner: Kuru Pasta, İrmik Helvası, Çikolatalı Dondurma. more...

1769 kcal

Activities & Exercise: Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...