Weigh In record (no journal entry) for 16 July 2022
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205.8 lb
Lost so far: 15.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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1836 kcal
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Fat: 51.67g | Prot: 34.42g | Carb: 186.18g.
Breakfast: Homemade white bread, Jam Preserves, Sugar, Tassimo Latte Macchiato Caramel. Lunch: Sainsbury's German Salami, Tesco Strawberries, Lidl Warren & Sons Garlic Sausage, Marks & Spencer Roasted Garlic Mayo, Blueberries, Spring Onions, Cucumber (with Peel), Celery, Radish, Lettuce, Tomatoes. Dinner: Mushroom stroganoff. Snacks/Other: Thatchers Cider, Kit Kat Chunky, Monster Munch Roast Beef Crisps, Hoopers Cherryade . more...
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losing 1.4 lb a week
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