Weigh In record (no journal entry) for 16 July 2022
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152.1 lb
Lost so far: 81.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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1666 kcal
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Fat: 46.32g | Prot: 114.43g | Carb: 196.93g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Danone Activia Çilekli (%30 Daha Az Şeker), Nimet Kepekli Grissini, Herbalife Pro-Boost. Lunch: Herbalife Protein Bar, Makarna, Kepekli Ekmek, Mevsim Salata, Yurdum Tane Mısır Konservesi, Sütaş Ayran, Mantarlı Tavuk Sote. Dinner: Dost Tam Yağlı Yoğurt, Kuru Üzüm (Çekirdeksiz), Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı, Tadım Gün Kurusu Kayısı, Herbalife Formül 1 Sport, Herbalife Rebuild Strength. more...
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gaining 1.5 lb a week
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