Weigh In record (no journal entry) for 16 July 2022
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123.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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846 kcal
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Fat: 17.27g | Prot: 106.20g | Carb: 68.89g.
Breakfast: Diamond Fresh Milk, Muscle First Whey Protein Isolate, Telur Rebus, Putih Telur Matang. Lunch: Sawi Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Brokoli, Kacang Panjang Hijau, Salmon Masak. Snacks/Other: Pir Asia, Pir Asia, Pir Asia. more...
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gaining 3.1 lb a week
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