Weigh In record (no journal entry) for 16 July 2022
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117.9 lb
Lost so far: 8.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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579 kcal
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Fat: 16.32g | Prot: 49.85g | Carb: 61.47g.
Breakfast: Roti Gandum, Kraft Singles , Kraft Quick Melt (Keju Cepat Leleh), Kopi Espresso, Greenfields Skimmed Milk (200ml), Roti Gandum. Lunch: Cabai Merah atau Rawit, Labu Siam, Bawang Putih, Bawang Merah, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Dada Ayam (Kulit tidak Dimakan). more...
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steady weight
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