Weigh In record (no journal entry) for 15 July 2022
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236.1 lb
Lost so far: 16.3 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1120 kcal
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Fat: 73.53g | Prot: 42.12g | Carb: 73.62g.
Lunch: St. Marche Quiche Lorraine. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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gaining 0.0 lb a week
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