djnm's Journal, 01 September 2014

150.2 lb Lost so far: 33.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 53.65g | Prot: 52.68g | Carb: 156.05g.   Breakfast: Fried Egg, Toasted Whole Wheat Bread, Orange Juice . Lunch: Broccoli Salad, Saltine Crackers, Clam Chowder. Dinner: Broccoli Salad, soft taco size flour tortillas, Chicken Breast Meat for Fajitas, Cheddar or American Cheese (Fat Free, Pasteurized). Snacks/Other: Cucumber (Peeled) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apples , Nabisco Ritz Snack Crackers, Carrots. more...

2876 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 3 hours, Housework - 2 hours, Yard Work (gardening) - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...