Weigh In record (no journal entry) for 15 July 2022
|
151.9 lb
Lost so far: 81.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2022:
|
1127 kcal
|
Fat: 40.58g | Prot: 67.54g | Carb: 120.24g.
Breakfast: Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Nimet Kepekli Grissini, Herbalife Pro-Boost. Lunch: Eti Form Kepekli Bisküvi, Herbalife Protein Bar, Sütaş Ayran, Mevsim Salata, Yurdum Tane Mısır Konservesi, Izgara Köfte, Kepekli Ekmek. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edizcang's weight history
|