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Johanne
Journal
14 Jul 22
Johanne's Journal, 14 July 2022
Johanne's Profile
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Ouch!
228.0 lb
Lost so far:
51.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2022:
1835 kcal
Fat: 83.61g | Prot: 64.96g | Carb: 215.33g.
Breakfast:
Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Skippy Natural Creamy Peanut Butter, Canyon Bakehouse Gluten Free Ancient Grain Bread, Dunkin' Donuts Coffee with Cream & Sugar (Medium).
Lunch:
Tomatoes, Heinz Tomato Ketchup, Costco Angus Beef Patties, Canyon Bakehouse Gluten Free Ancient Grain Bread.
Dinner:
Nachos with Beef, Beans and Cheese.
Snacks/Other:
Nature's Bakery Gluten Free Blueberry Fig Bar.
more...
2519 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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