Weigh In record (no journal entry) for 14 July 2022
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209.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1549 kcal
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Fat: 43.67g | Prot: 80.30g | Carb: 210.08g.
Breakfast: Pancake Syrup , Expo Fresh Strawberries , Activia Blueberry Yogurt, Krusteaz Buttermilk Complete Pancake Mix, Appleton Farms Breakfast Ham Slices, Fried Egg. Lunch: Bananas , Meat Loaf, Simply Potatoes Garlic Mashed Potatoes. Dinner: Coconut Cake with Icing, Expo Fresh Strawberries , Lay's Oven Baked Original (28g), Martin's Sandwich Potato Rolls, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 1.2 lb a week
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NavyVeteran's weight history
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