Weigh In record (no journal entry) for 14 July 2022
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230.4 lb
Lost so far: 29.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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1690 kcal
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Fat: 68.01g | Prot: 66.94g | Carb: 192.21g.
Breakfast: Coles Full Cream Milk, Weet-Bix Protein. Lunch: Coles Mozzarella & Pesto Arancini. Dinner: Avocado, Roasted Grilled or Baked Chicken, Coles Whole Egg Mayonnaise, Bakers Life Bakehouse Mixed Grain. Snacks/Other: Sweet as Freeze Dried Strawberries in Dark Chocolate, Coles Full Cream Milk, Sugar. more...
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gaining 4.6 lb a week
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