Weigh In record (no journal entry) for 14 July 2022
|
170.4 lb
Lost so far: 45.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2022:
|
1093 kcal
|
Fat: 27.22g | Prot: 89.59g | Carb: 124.08g.
Pre-Breakfast: Essential Nutrition Collagen Joint 2, Vitafor TERMOPLUS , Essential Nutrition Colágeno , Dr. Peanut Pasta de Amendoim Avelã com Whey Proteína 650G, Wickbold Pão 100% Integral + Proteina . Lunch: Legumes Cozidos, Swift Patinho em Tiras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Camil Arroz Branco Cozido. Afternoon Tea: Melitta Café sem Açúcar , Dr. Peanut Pasta de Amendoim Bueníssima, Wickbold Pão 100% Integral + Proteina , Batavo Pense Zero Morango, Canela, Quaker Aveia em Flocos, Maçã. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NIXON BATISTA's weight history
|