Weigh In record (no journal entry) for 14 July 2022
|
191.1 lb
Lost so far: 21.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2022:
|
1550 kcal
|
Fat: 55.70g | Prot: 65.77g | Carb: 191.74g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Gebakken Ei, Volkoren Brood. Lunch: Innocent Energise, Prince Mini Stars. Dinner: New York Pizza Garlic Bread, New York Pizza Pulled Chicken Pizza. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bellamilka's weight history
|