Weigh In record (no journal entry) for 14 July 2022
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147.3 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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270 kcal
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Fat: 4.65g | Prot: 9.10g | Carb: 50.97g.
Breakfast: Азовская Кондитерская Фабрика Азовская Коровка на Сливках, Чай с Сахаром, Дядя Ваня Закуска Венгерская, Спагетти из Цельной Пшеницы (Вареные). more...
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losing 6.2 lb a week
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