Weigh In record (no journal entry) for 14 July 2022
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223.8 lb
Lost so far: 2.2 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1791 kcal
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Fat: 112.45g | Prot: 123.84g | Carb: 45.47g.
Breakfast: Café Descafeinado, Sadia Salame tipo Italiano. Lunch: Ovo Frito, Hambúrguer Caseiro, Coca-Cola Refrigerante Zero, Bacon. Dinner: Queijo Cheddar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Azeitonas Verdes, Cebolas, Milho, Vinho Tinto de Mesa, Ovo Mexido. Snacks/Other: Häagen-Dazs Macadamia Nut Brittle, Milka Chocolate Dessert, Café Descafeinado, Queijo Mozzarella, Seara Presunto Cozido, Café Descafeinado. more...
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losing 1.5 lb a week
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