Weigh In record (no journal entry) for 13 July 2022
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168.2 lb
Lost so far: 23.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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332 kcal
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Fat: 12.00g | Prot: 20.80g | Carb: 32.80g.
Breakfast: Alpro High Protein Mango. more...
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gaining 8.1 lb a week
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linda.markus's weight history
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