Weigh In record (no journal entry) for 31 August 2014
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185.2 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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1006 kcal
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Fat: 19.04g | Prot: 37.01g | Carb: 172.75g.
Breakfast: Activia Aveia, Banana Prata. Lunch: Del Valle Suco de Uva Light, Gendai Combinado Executivo. Dinner: Tang Suco de Tangerina. Snacks/Other: Da Colônia Biscoito Amanteigado com Goiaba, Pêra Portuguesa. more...
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losing 0.9 lb a week
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