Weigh In record (no journal entry) for 14 July 2022
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118.2 lb
Lost so far: 7.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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1053 kcal
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Fat: 23.59g | Prot: 93.02g | Carb: 116.93g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Kopi Espresso, Greenfields Skimmed Milk (200ml), Roti Gandum. Lunch: Quaker Oat, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), Tropicana Slim Shirataki Rice. Dinner: Bawang Putih, Ketumbar, Ikan Gurame, ABC Terasi, Pare, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Snacks/Other: Buah Kiwi, Bayam. more...
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losing 10.8 lb a week
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