Weigh In record (no journal entry) for 13 July 2022
|
151.7 lb
Lost so far: 36.4 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2022:
|
471 kcal
|
Fat: 16.88g | Prot: 19.76g | Carb: 59.62g.
Breakfast: Активиа Йогурт Манго Малина Безлактозный , Шоколад. Lunch: Каша Пшенная на Воде, Бащинский Сосиски Филейные Мини. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cool.olya1997's weight history
|