Weigh In record (no journal entry) for 12 July 2022
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243.6 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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750 kcal
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Fat: 36.75g | Prot: 45.22g | Carb: 61.80g.
Breakfast: Jungle Oats. Lunch: Lucky Star Pilchards in Tomato Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Basmati Rice (Cooked). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Sausage (Cooked) , Basmati Rice (Cooked). Snacks/Other: Multigrain Brown Rice Cakes (Unsalted) . more...
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gaining 0.2 lb a week
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