Weigh In record (no journal entry) for 13 July 2022
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170.9 lb
Lost so far: 45.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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1498 kcal
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Fat: 39.65g | Prot: 147.53g | Carb: 135.48g.
Pre-Breakfast: Essential Nutrition Collagen Joint 2, Vitafor TERMOPLUS , Essential Nutrition Colágeno . Breakfast: Melitta Café sem Açúcar , Optimum Nutrition Creatina, Vitalin Amaranto em Flocos , Aveia em Flocos, Abacate, Max Titanium Iso Whey, Dr. Peanut Pasta de Amendoim Avelã com Whey Proteína 650G, Wickbold Pão 100% Integral + Proteina . Lunch: Clara de Ovo, Vagem Cozida, Arroz com Cenoura, Carne do Peito de Frango (Assado, Cozido), Milho Verde Cozido. Afternoon Tea: Max Titanium Iso Whey, Molico Molico Triplo Zero Morango, Quaker Aveia em Flocos. Dinner: Legumes Cozidos, Abóbora Moranga, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Supper: Melitta Café sem Açúcar . more...
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losing 4.6 lb a week
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