Weigh In record (no journal entry) for 13 July 2022
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98.8 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1483 kcal
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Fat: 70.09g | Prot: 60.63g | Carb: 126.60g.
Breakfast: Best Espresso Caffè Macchiato , Caffè Macchiato, Aia Valdostana. Lunch: Kraft Sottilette, Pomodori, Zucchine Bollite, Insalata di Riso. Dinner: Patatine Fritte, Aceto, Auchan Olio Extravergine di Oliva , Insalata Mista, Vino Bianco da Tavola, Coop Fritto Misto di Pesce. Snacks/Other: Zucchine Bollite. more...
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losing 3.1 lb a week
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