Weigh In record (no journal entry) for 13 July 2022
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465.2 lb
Lost so far: 63.9 lb.
Still to go: 244.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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675 kcal
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Fat: 24.66g | Prot: 21.50g | Carb: 97.71g.
Breakfast: Edeka Paprika Lyoner, Aldi Kochschinken, Kerrygold Extra Ungesalzen, Weizenbrötchen. Lunch: Wassermelone, Himbeeren. Dinner: Maggi 5 Minuten Terrine Kartoffelbrei mit Crème Fraîche & Schnittlauch. more...
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losing 3.3 lb a week
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Stefko87's weight history
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