=Cinek='s Journal, 13 July 2022

Weigh In record (no journal entry) for 13 July 2022

187.2 lb Lost so far: 14.6 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2022:

512 kcal

Fat: 17.89g | Prot: 24.92g | Carb: 63.64g. Breakfast: Spaghetti Bolognese. more...

2550 kcal

Activities & Exercise: Google Fit - 24 hours. more...

losing 6.2 lb a week

Comments

👋😀😀 i nic złego się nie stało

13 Jul 22 by member: AgataTeraz

no niech ci będzie ;)

13 Jul 22 by member: =Cinek=


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=Cinek='s weight history