Weigh In record (no journal entry) for 31 August 2014
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231.0 lb
Lost so far: 24.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2014:
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1122 kcal
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Fat: 65.93g | Prot: 47.27g | Carb: 88.64g.
Breakfast: Weizenbrötchen, Butter, Gekochtes Ei, Kaffee, Aldi Milch 1,5%. Lunch: Rahmsauce, Butter, Gekochter Blumenkohl (Fettfrei gekocht), Aldi Hackfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Edeka Mandarin-Orangen, Vanilleeis, Aldi Milch 1,5%, Kaffee. more...
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3065 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Magnolie 77's weight history
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