Weigh In record (no journal entry) for 12 July 2022
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112.0 lb
Lost so far: 7.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1436 kcal
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Fat: 49.47g | Prot: 59.17g | Carb: 189.87g.
Breakfast: Вальдорф Салат, Хлеб, Авокадо, Виноград Американского Типа. Lunch: Ролл с Огурцом, Ролл с Лососем, Роллы Филадельфия. Dinner: Dutch Mill High Protein Whey Plus, Роллы Филадельфия. Snacks/Other: Печенье. more...
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gaining 0.2 lb a week
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