Weigh In record (no journal entry) for 12 July 2022
|
112.4 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2022:
|
704 kcal
|
Fat: 24.75g | Prot: 29.43g | Carb: 94.34g.
Breakfast: Hatari Malkist, Good Day Coffee Freeze. Lunch: Suntory Goodmood Lemon & Madu. Dinner: Telur Puyuh, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zahraawwbyy's weight history
|