Weigh In record (no journal entry) for 12 July 2022
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152.8 lb
Lost so far: 35.3 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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558 kcal
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Fat: 33.78g | Prot: 38.54g | Carb: 25.45g.
Breakfast: Омлет с Молоком, Капучино. Lunch: Запеканка из Кабачков с Фаршем, Запеканка из Кабачков с Фаршем. more...
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losing 2.3 lb a week
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cool.olya1997's weight history
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