Weigh In record (no journal entry) for 12 July 2022
|
217.8 lb
Lost so far: 42.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2022:
|
445 kcal
|
Fat: 17.89g | Prot: 38.85g | Carb: 31.96g.
Breakfast: Aldi Räucherlachs, Aldi Butterkäse, Aoste Hähnchenbrustfilet, Rauchfleisch, ORO di Parma Tomatenmark, Graubrot, Gekochtes Ei, Aldi Thunfisch, Güldenhof Geflügel-Fleischwurst. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gautier Sansavoir's weight history
|