Weigh In record (no journal entry) for 12 July 2022
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223.3 lb
Lost so far: 20.7 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1096 kcal
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Fat: 36.79g | Prot: 89.56g | Carb: 106.83g.
Breakfast: Ovo Frito, Aurora Poulet, Stefanello Queijo Colonial , Wickbold Pão de Forma Integral. Lunch: Mexerica, Carioca Feijão Cozido, Copacol Frango Moído, Tio João Arroz Integral Cozido. Dinner: Cerélus Granola Maçã e Canela, Maçãs Gala, Growth Supplements Whey Protein Concentrado Chocolate, Nestlé Iogurte Natural Desnatado. more...
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losing 2.9 lb a week
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