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Neubeginn
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239.4 lb
Lost so far: 10.8 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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694 kcal
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Fat: 8.93g | Prot: 23.64g | Carb: 127.37g.
Breakfast: Milram Kräuterquark, Gut & Günstig Toastbrot. Lunch: Ketchup, Dorfmühle Dinkelnudeln Gekocht. Dinner: Neukircher Biskuit Classic. more...
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gaining 1.2 lb a week
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