Weigh In record (no journal entry) for 12 July 2022
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136.5 lb
Lost so far: 38.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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2201 kcal
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Fat: 118.29g | Prot: 112.72g | Carb: 159.83g.
Lunch: チキンソテー, いきなりステーキ サーロインステーキ, ペペロンチーノ. more...
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steady weight
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