Weigh In record (no journal entry) for 12 July 2022
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167.3 lb
Lost so far: 46.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1515 kcal
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Fat: 88.62g | Prot: 99.44g | Carb: 71.61g.
Breakfast: Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: Plus Rookkaas Gesneden, Zandvliet Gelderse Gekookte Worst, Komkommer (met Schil). Dinner: Coop Ribkarbonade, Aldi Schouderham, AH Geraspte Goudse Kaas Belegen 48+, Witlof. Snacks/Other: Perfekt Ontbijtkoekreep Minder Suiker, 2Keep Protein Bar Double Choco, Pepsi Max Cherry. more...
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steady weight
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 Comments
Kon niet eeuwig feest blijven natuurlijk 🙈
11 Jul 22 by member: Gerrika G
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