Weigh In record (no journal entry) for 11 July 2022
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154.5 lb
Lost so far: 6.4 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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108 kcal
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Fat: 1.55g | Prot: 7.30g | Carb: 17.62g.
Dinner: Tilly Filé de Tilápia , Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Uvas, Morangos. more...
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losing 1.5 lb a week
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kkzuza's weight history
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