Weigh In record (no journal entry) for 12 July 2022
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120.6 lb
Lost so far: 5.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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1447 kcal
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Fat: 48.31g | Prot: 117.49g | Carb: 145.50g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Bawang Bombay, Cuka, Tropicana Slim Gula, Selada, Mentimun (Kupas), Roti Gandum, Greenfields Skimmed Milk (200ml), Kopi Espresso, Dada Ayam (Kulit tidak Dimakan). Lunch: Tahu, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah. Dinner: Tropicana Slim Shirataki Rice, ABC Terasi, Kangkung, Tahu, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Ketumbar, Bawang Putih, Ikan Gurame. Snacks/Other: Pepaya, Biokul Greek Yogurt, Buah Kiwi. more...
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losing 12.3 lb a week
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