Weigh In record (no journal entry) for 11 July 2022
|
183.0 lb
Lost so far: 15.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2022:
|
456 kcal
|
Fat: 8.51g | Prot: 42.64g | Carb: 49.65g.
Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Ovo Frito sem Gordura. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango (Assado, Cozido). more...
|
|
2266 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 23 minutes, Dance (fast step, aerobic) - 6 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
losing 10.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Isa018's weight history
|