Weigh In record (no journal entry) for 11 July 2022
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144.2 lb
Lost so far: 21.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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886 kcal
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Fat: 33.27g | Prot: 39.70g | Carb: 108.46g.
Breakfast: Santa Clara Café com Leite, Bolo de Cenoura com Cobertura de Chocolate, Fogaça. Lunch: Indaiá Água Mineral, Extra Frango Assado, Pepino (Descascado), Alface de Folha Verde. more...
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losing 0.7 lb a week
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