Weigh In record (no journal entry) for 11 July 2022
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180.6 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1662 kcal
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Fat: 74.38g | Prot: 71.12g | Carb: 178.76g.
Breakfast: Leite Integral, Queijo Branco. Lunch: Arroz Branco (Cozido), Legumes Cozidos, Carne de Panela, Omelete, Up Vitam Polivitamínico, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado. Dinner: Pizza Portuguesa, Pizza de Queijo, Aurora Suco de Uva Integral, Queijo Branco. Snacks/Other: Bolo de Nozes. more...
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losing 3.1 lb a week
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